Arthritis is a painful issue that occurs when there is significant inflammation or swelling of one, or more, of your joints. Symptoms vary based on the kind of arthritis you have, but generally the main symptoms of any kind of arthritis are stiff joints and joint pain. There is currently no cure for arthritis, but there are various medications you can be prescribed to help deal with the inflammation and pain. For example, Advil for arthritis, topical arthritis cream, like Voltaren, joint pain medication rx, Rinvoq medication, and Actemra Ra treatment. If you’re worrying about cost, like the price of Tofacitinib 5 mg, don’t fret—most medications and treatments will be prescribed and should be covered by your health insurance policy, so be sure to check. Doctors also recommend patients with arthritis to eat a balanced diet with many vitamins and minerals as it may help reduce side effects of medications as well as reduce inflammation. Read on to learn about 6 foods that help treat arthritis: 1. Olive oil Olive oil is full of heart-healthy fats and oleocanthal that has been shown to have properties similar to that in non-steroidal anti-inflammatory medications—thus, adding olive oil to your cooking is very healthy and can reduce inflammation in the body.

Allergies and asthma often go hand in hand; the same triggers for allergy symptoms are often also triggers for asthma. Things like pollen, dust, pet dander, and some foods can be a trigger for the two. There are some treatment options, like Flonase nose spray for allergies and asthma prescription medicines. In addition to using these, you should try to avoid the triggers as best you can. When it comes to your diet, it can be hard to eliminate your favorites, but if it helps you avoid a stuffy nose, hives, itchy eyes, breathlessness, and coughing, it might just be worth it. Here are the 8 worst foods for asthma and allergies that you should avoid: 1. Shellfish While containing sulfites that worsen asthma by affecting the airway mucosa and potentially triggering bronchospasm, shellfish are large allergens for many individuals. Although the exact relation is unknown, there is a link between asthma and allergies—if you have asthma, you may also be allergic to shellfish. 2. Beans We all know that beans cause bloating and gas build up, but did you know that this can put pressure on your diaphragm and leave you feeling short of breath? In combination, the bloating and chest pressure, and any anxiety or stress you experience from the feeling of it, can cause an asthma attack.

Type 2 diabetes impacts the body’s use of glucose for fuel—it stops the body from being able to use insulin properly which, in turn, leads to high levels of blood sugar if left untreated. One of the most used medications and treatments for diabetes is the injection of insulin, whether that be through a pen or pump. However, one of the best ways to regulate blood sugar is by making good dietary decisions, so it’s good to know the best snacks for type 2 diabetes. Your glucose levels can then be monitored using a CGM device. Here’s some dietary tips to control and manage diabetes: 1. Limit alcohol consumption Regular consumption of alcohol can impact blood sugar levels. Heavy drinking can result in ketoacidosis and hypertriglyceridemia, sugary drinks can spike blood sugar levels, and worse, if you haven’t eaten, your levels could get too low. Drink responsibly and in moderation, if you are female, one drink per day as maximum, and if you are male, two drinks per day as maximum is recommended. 2. Reduce foods with added sugars Reducing foods with added sugars is essential for blood sugar management and good overall health—it’s imperative that you check the labels on packages for added sugars.

Respiratory syncytial virus is a common respiratory infection that results in mild cold symptoms, including runny nose, coughing, sneezing, loss of appetite, fever, and wheezing. Most individuals recover quickly, but it can be more severe in infant and elderly individuals. If left untreated, respiratory syncytial virus can result in bronchiolitis and pneumonia. In fact, it is the most common cause of these two infections in children younger than 1 year. Luckily, there are respiratory syncytial virus (RSV) treatments, such as Ribavirin. If you are a high risk individuals, you should attempt to prevent RSV—here’s how: 1. Wash your hands often Whether you’ve been at home all day or went out to run errands, you should be washing your hands often. Use soap and water and wash for at least 20 seconds. If you’re on the go, make sure you carry a hand sanitizer with you that is at least 60% alcohol for optimal disinfectant. Keeping your hands clean will keep you free from germs and bacteria. 2. Avoid close contact with sick people Especially during peak cold and flu season, you should avoid close contact with people who have cold-like symptoms. This includes shaking hands, kissing, sharing utensils, and sharing drinks.

Atrial fibrillation (AFib) is a heart arrhythmia that is caused by changes to the heart’s tissue or electrical signaling that assists with heartbeat, resulting in a heartbeat that’s too slow, too quick, or beats irregularly. AFib can stem from patients who have gone through transcatheter aortic valve replacement (TAVR) surgeries, a minimally invasive surgery to replace an aortic valve that doesn’t open properly—it is reported that about 1 in 10 TAVR patients get new-onset AFib. It typically is not life threatening; however, it is a serious condition that requires treatment. To help manage and prevent heart failures caused by AFib, there are pacemakers for AFib, some of the best ECG/EKG monitors include EMAY Portable ECG Monitor and Wellue Portable EKG Monitor. Another way to help manage AFib is through your diet: 1. Vegetables Vegetables offer great sources of vitamins, minerals, and antioxidants that are essential to your diet, thus keeping you and your heart healthy. Just be careful with certain vegetables if you’re taking blood thinners, as vitamin K found in high amounts in some veggies can block the medication—avoid or reduce amounts of kale, spinach, and cauliflower. 2. Whole-grains Oats, barley, quinoa, whole grain bread, and brown rice are just some of the whole grains that you should be eating to help manage AFib.