Many people often begin smoking at a younger age and eventually indulge in heavy smoking. Smoking is dangerous; however, many choose to ignore its risk factors. Quitting smoking, also known as smoking cessation will improve your health and cut back the chance of smoking-related conditions.

These are various ways in which smoking will have an effect on your health. Most of these aren’t visible at an early stage as smoking has an effect on your internal organs.

Lungs and breathing disorders
Smoking causes a serious injury to your lungs, which affects your respiratory organs. Smoking makes it very tough to handle everything from coughs and colds to respiratory disorder and carcinoma. About 84% of carcinoma deaths are caused by smoking.

Hampered blood circulation
Poisonous substances in cigarettes enter your blood and make it thicker, which increases your blood pressure. This means that pumping of blood will be tougher than normal for the heart. This reduces the amount of blood that reaches your organs and enhances the probabilities of coronary failure or stroke.

Heart attack
Smoking doubles your risk of getting a heart attack. If you quit smoking, your risk is reduced by half after one year, and if you’ll quit permanently, your risk is comparable to a non-smoker.

Ulcers and abdomen cancer
Smokers have an increased probability of suffering from abdomen cancer or ulcers, and it could be a vital risk issue for urinary organ cancer too.

Premature aging and wrinkles 
If you smoke, your skin can age prematurely, making it look dull and yellow-gray in color. It additionally will increase the probability of getting wrinkles.

Weak bone health
Smoking affects your bones and might cause them to become weak. Women who smoke need to be particularly careful as they’re more likely to suffer from brittle bones (osteoporosis) than those who don’t smoke.

Brain disorders
Smoking will increase the chance of stroke and aneurysms, where a vessel within the brain bursts. Each of these conditions causes brain injury and might be fatal.

Smoking cessation to enhance respiratory organ capability 
With age, even nonsmokers experience a decrease in respiratory organ capability (the volume of air you’re ready to absorb and forcibly exhale in one second). However, with smoking cessation, you can minimize its impact. If you want to breathe easier, the sooner you quit, the higher will be your respiratory organ capability.

Quick facts
If you’re a smoker who has smoked an average of 30 cigarettes on a daily basis starting at the age of 25 years, your respiratory organ capability may decrease slightly over a nonsmoker and would be below the common capability of a nonsmoker by the time you are 40 years old. Moreover, if you’re a smoker who is in danger of chronic obstructive pulmonary disease (COPD), your breathing capability will decrease rapidly by the age of 65.

Benefits of smoking cessation?

• The high blood pressure and pulse decreases
• There is a rise in temperature of hands and feet
• The carbon monoxide (CO) level in the blood returns to normal
• Oxygen levels in the blood increase
• The chance of heart attack decreases
• The ability to taste and smell increases
• Relaxing of bronchial tubes
• Helps decrease air pollution
• Improves your exercise tolerance