Did you know that there are several recommended foods for osteoarthritis that you can consume to reduce symptoms and pain? This inflammatory condition can be improved dramatically with a positive change in diet, as well as with doctor-prescribed medications such as tofacitinib 5 mg price, rinvoq upadacitinib rx prescribing information, rinvoq patient assistance application, ruxience arthritis sle dosing, and joint pain medication rx. It could be that some of the most beneficial foods are right inside your home or in your fridge:

1. Oily fish
One of the most popular oily fish is salmon. This fish has a ton of omega 3 fatty acids. The salmon is the most popular of the oily fish, due to its flavor. However, there are several oily fish like herring, mackerel, sardines, sprats, and even pilchards. The fish all contain high levels of Omega 3 fatty acids, which aids in lubricating the joints and can help with reducing inflammation in the joints. This is also beneficial for those suffering from other forms of arthritis.

2. Leafy green vegetables
Did you know that eating your leafy greens is a great way to ease the symptoms of osteoarthritis. These leafy greens are rich in vitamin D which is great for overall health, but they are also good for reducing oxidative stress. This type of stress is what causes inflammation in the body, and it is essential that your diet is rich in antioxidants in order to fight off this type of stress. The darker leafy greens made the list as one of the best foods that prevent osteoarthritis.

3. Drinking green tea
Green tea is another item that is rich in antioxidants. It has long been regarded as a super-food beverage. Green tea has been regarded for battling acne, and other skin and hair conditions. It has an amazing impact on the inside of your body as well. This is why drinking a few cups of green tea each day is recommended for reducing the symptoms of osteoarthritis. This is also one of the first recommendations for those suffering from rheumatoid arthritis.

4. Garlic
Garlic also made the list of foods that are known for preventing osteoarthritis, but it can help reduce symptoms as well. Garlic is known as an “allium” vegetable. One particular form of osteoarthritis that garlic is good for is the arthritis found in the hip. A compound known as diallyl disulfide is especially effective in reducing knee pain in those with osteoarthritis.

5. Foods that contain vitamin C
Chicken broth contains a lot of vitamin C, as do oranges and other citrus fruits. Vitamin C can be helpful in warding off the pain with osteoarthritis in the knee. Strawberries, kiwi, bell peppers and cruciferous vegetables also help with this. Nature truly has a medicine cabinet of its own, and it has little no side effects.

There are many natural ways to combat the pain of osteoarthritis, but it starts in your kitchen.