Everyone brushes their teeth daily. But there are things about teeth brushing that you probably were not aware of. We discuss in this article about how to select a toothbrush, which toothpaste to use, how many times to brush, etc. Why do we brush teeth? We brush teeth daily so that the teeth are clean, look good, and most importantly all food particles are dislodged to prevent the buildup of plaque. Teeth brushing is an oral hygiene activity which must form part of your daily routine. If you were not aware of which type of brush to use, which paste to use and so on, read on to find out. The toothbrush The toothbrush is a basic necessity. When you travel somewhere, you would make sure you carry your toothbrush with you. Which is the best type of toothbrush to use? Your toothbrush needs to have soft bristles. This is the best kind of brush to help you remove plaque and food material hidden in corners. The head of the brush needs to be small so you can use it to reach teeth in the inside of the mouth. Some use a conventional brush, while others prefer an electric brush.

Hepatitis occurs when the liver becomes inflamed and is commonly caused by a viral infection, though it can be contacted through drugs or alcohol abuse. It is even possible to get hepatitis from some prescription drugs. The common symptoms of hepatitis include fatigue, dark urine, pale stool, abdominal pain, loss of appetite, unexplained weight loss, yellow skin and eyes, and flu-like symptoms. Simple blood work can tell you if you have hepatitis and what type it may be. Below is a list of the different types of hepatitis: 1. Hepatitis A This is a highly contagious virus that can last several weeks or months. It infects people when you eat or drink something that is contaminated by feces of someone who has the virus. Most people are able to overcome the virus and make a full recovery. Children are able to have the virus without showing many or any symptoms. There is not a specific treatment for the virus, other than just treating symptoms. This version of the virus has a vaccine that is able to prevent getting the disease and it is recommended that all adults receive the vaccination if traveling, working with food, or are at a general risk of contracting the virus.

Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. If you have IBS, you can experience abdominal cramps, and you also can experience intense pain. You could have more than usual gas issues, diarrhea, or constipation. IBS affects more than 200 million people each year, and you are not alone if being impacted. Fortunately, you can enjoy the following foods that will help ease the impact of your IBS symptoms: 1. Water Water is an essential item for an IBS diet, and you must have it. You should not be drinking large amounts of coffee, so refrain from drinking too much soda, coffee, and energy drinks. Drinks containing artificial sweeteners can make your IBS worse, too. As a general rule of thumb, you should have eight glasses of water each day. Your body needs water for all parts of your body to function the right way, and that includes your digestive system. 2. Salmon When it comes to foods for IBS symptoms and you need a protein, most proteins will be okay for you. However, salmon has Omega-3 fatty acids known to target inflammation. Since inflammation makes IBS symptoms worse, you should consider adding this lean protein to your diet.

Living with ulcerative colitis can be a nightmare, but there is hope! Once you have seen a doctor and found out for sure you have this chronic disease, it is incurable but there are doctor-recommended medications as well as a diet you can adhere to that will make the symptoms much more manageable. In order to ease the symptoms of colitis, eat these foods to ease inflammation in the intestines: 1. Low fiber fruits Very often a diet packed high fiber fruits is recommended. However, the fiber of these may be difficult to digest and may cause a flare-up of your colitis. Fruits like bananas, melons like honeydew or cantaloupe and most cooked fruits. Similarly you will want to avoid whole grains, or any vegetable with a peel. 2. Dairy alternatives Very often a person who suffers from ulcerative colitis also suffers from lactose intolerance. Whole milk and soft cheeses have many of the amino acids that can increase the inflammation of the small and large intestines. Why not try some dairy alternatives? For those who simply cannot live without their cheese or milk, why not try a harmless soy alternative? 3. Lean protein Lean protein is quickly and easily digested, not reacting long enough with your intestines to cause a flare up.

Osteoporosis is a disease that occurs when the bones in the body become weak and porous. Tissue wears down in the body more quickly than it is being replaced, which may eventually lead to your bones becoming thin and weak. According to the National Center for Health Statistics, one in every 4 women over the age of 65-years old have osteoporosis. Osteoporosis is more common in women after they go through menopause. As estrogen levels decrease, the likelihood of getting osteoporosis increases. Family history is another contributor, if your mother or grandmother had osteoporosis you are at a higher risk of also getting the disease. Although women and men of any race can get osteoporosis, it is more common in fair-skinned people of Caucasian and Asian descent. Additional risk factors include a history of smoking and alcohol. Physical inactivity can also be a contributor. Your overall nutrition, including calcium or vitamin D deficiency and certain medical conditions can increase the overall likelihood of a person developing osteoporosis. Medical experts are not completely certain what causes osteoporosis, but they do agree there are foods that prevent osteoporosis by increasing bone density: 1. Dairy products Milk, cheese and yogurt are great sources of calcium.