Asthma is a chronic disease that makes it very difficult to breathe by blocking the airway to your lungs. Living with asthma, being exposed to elements like pollens or changes in the weather could trigger an asthma attack as they are common asthma triggers. If you experience tightening in your chest, trouble breathing, and wheezing, talk to your doctor about possibly having asthma. However, there are some dietary changes you may want to consider to help manage asthma or allergy symptoms: 1. Anti-inflammatory There are some foods that are known to be excellent anti-inflammatory diets for asthma. Particularly fruits and vegetables can be great at helping prevent inflammation, which can prevent asthma symptoms. Another great anti-inflammatory is Omega-3, commonly found in fish. 2. Vitamin D In regards to kids, Vitamin D may reduce asthma symptoms. You could add things like Salmon, milk, eggs, and oranges to their diet. It is imperative to make sure the child is not allergic to any of these foods. If you have any dairy allergy and asthma, you will want to be very cautious regarding milk or eggs. In some cases, an allergic reaction can appear as asthma. 3. Magnesium It is believed that low magnesium levels could play a role in respiratory issues with some children.

Attention deficit hyperactivity disorder, more commonly known as ADHD, is a mental health disorder that affects attention, the capability to sit still, and self-control. This can affect learning as well as personal interactions in life, and this condition can affect anyone. Treatment for ADHD generally consists of doctor-prescribed medication, therapy, a support system, and changes to overall lifestyle, all meant to decrease and manage symptoms. Below are a few lifestyle changes that can reduce ADHD symptoms: 1. Plenty of rest As you probably know, getting enough sleep at night is key in how your brain and body work the following day. While those who have ADHD may find it hard to fall asleep at night, getting enough rest is a very important part of managing your symptoms; as studies have shown. By receiving at least 7-9 hours of sleep a night, you are able to have a higher attention span and retain knowledge better the following day. Once negative sleep habits have been established, it can be hard to break them, but this should be your priority to ensure that you are getting enough sleep prior to beginning your day or week. 2. Exercise is important While exercising is important for everyone, this is especially true for those who have ADHD.

Gout is a type of inflammatory arthritis. More Than 8.3 million people suffer from the condition that causes similar symptoms to osteoarthritis. Caused by high uric acid build up in the blood, inflammation, discomfort, and pain are typical symptoms associated with gout. Visit a doctor for a diagnosis and further treatment options. A variety of treatment options for gouty arthritis exist, including the natural remedies listed below: 1. Magnesium Magnesium deficiency can worsen bouts with gout, which is the reason doctors recommend using this dietary mineral if diagnosed with the condition. Although more research is needed, a 2015 study showed that adequate magnesium levels lowered the levels of uric acid in the body, potentially lowering the risk of developing gout. The study included only men. 2. Tart cherry juice Cherry juice is a successful gout remedy many sufferers use. Tart, black, or red, your cherry choice is unimportant! Cherries have been proven effective as a home remedy for gout in many studies. Three servings of cherry juice (or raw cherries) per two-days is recommended for gout sufferers. 3. Ginger The benefits of ginger for gout is no secret. Many studies have found that ginger reduces pain, reduces the levels of serum uric acid, and overall improves a person’s well-being.

There are many great health benefits for a ketosis diet including as a treatment for conditions such as epilepsy. Keto is protein heavy and low on carbs. This means it is easier to stave off hunger cravings for a long period of time but it can seem difficult to plan for when those between meal cravings hit when the vending machines are full of carb heavy snacks. What snacks are keto friendly? Here are a few ketogenic diet recipes to keep close at hand: 1. Hard boiled eggs Eggs are a good choice for a keto diet because they are low carb but high in fat. Making up a few hard boiled eggs ahead ensures that they are ready for a quick snack when cravings hit. A hard boiled egg with a bit of salt and black pepper is satisfying but chop up an egg and mix with mayo for a quick egg salad. 2. Cheese and cold cuts A few slices of cheese like swiss, cheddar, or gouda are a good choice with the bonus that it takes no prep time. Wrap some salami or prosciutto around a piece of cheese for extra protein. 3. Avocado Avocado is a keto diet staple.

Chronic pain, whether it be in the lower back, neck, or shoulder, can potentially keep an individual up at night and distract them from being able to get the sleep they crave. Chronic pain can cause us to wake up every hour on the hour in distress. It can also have us flipping over a million times to try to get comfortable. Listed below are specific styles of mattresses and how they can help alleviate chronic pain: 1. Hybrid mattress A hybrid mattress is a combination of multiple support systems. The support in this type of mattress are usually layers of latex or memory foam. This mattress style helps in relieving chronic pain because of the amount of support it will have on your body. This mattress will have you feeling like you are sinking into the bed, or on a cloud, because of its structure. This mattress style tends to be the go-to for chronic pain sufferers because of the blend of comforting and breathable layers. These layers can also consist of coil springs at the base to provide extra durable support. This mattress is also good for people who have multiple sleeping positions because it is going to accommodate all of those positions seamlessly.